Move like a Pro - 8 Video series
This video outlines the 8 steps, each step has its own video.
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Identify your standard and plan your improvement
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Video 1 - Side to Side movement - Move like a Pro
Side - Side movement
The Side to Side movement is the first step pattern you should learn, become strong at this and you will start to flow around the court.
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Video 2 - Move like a Pro
Preparation
You must prepare your body early with full control over your racquet, early turn is critical to balance and power.
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Video 3 - Move like a Pro
3 Point movement
The three point movement has you covering the full length of the court, there are options to reduce the number of steps and still cover the full distance.
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Video 4 - Move like a Pro
Which Foot Forward
Learn which foot to use on your last step before striking the ball, it will make a great difference to your control your preparation and balance.
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Video 5 - Move like a Pro
2 Back corners
Fluent movement between the two back corners is very importand with the Drive being one of the most important shots in Squash.
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Video 6 - Move like a Pro
Balance
Full Balance throughout your final step and swing will improve your shot quality and your energy usage, great players hit with great balance.
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Video 7 - Move like a Pro
Float and Turn
The ability to float around the court rather than run will save energy and allow you to cover the court very quickly.
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Video 8 - Move like a Pro
2 Front Corners
Come out of your shots easily and with full balance there are several key parts to efficient movement in the two front corners.
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